健身健身
被感冒折磨的,
要健康+魔鬼. 身材偶像是J ALBA....
看看这三个就知道了, 身材是练哒!!! 左边是Jessica Alba, 中间是Lindsay, 右边是Eva Longoria,Alba和Eva都是长期锻炼的, 看看.....
我要FOLLOW ALBA的ROUTINE...每天先10-15分钟有氧, 然后50次负重深蹲和crunch, 然后自由WEIGHT连手臂...
Regarding her workout routine, Jessica said, "I try to work out every day for 45 minutes to an hour. I start out on the treadmills or elliptical machine for 10 to 15 minutes to get my heart rate up to 180 beats per minute. Then I do 50 lunges and crunches. Next I get back on the machine for another 10 minutes. Then I work on shoulders, biceps and triceps. I do that nonstop for four sets. When I work out, I have energy and feel good about myself."
4 comments:
强烈支持啊!
最右边的角度太A了，不CJ滴狞笑几声^___^
虽然都是练家子，8过还是黑MM的身材天生最好啊
这对比是好强烈阿，８过这个姿势实在是...
哈, 欢迎小鹿.
闹同学, ALBA好象是有那么点黑人血统.
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